I am so thankful to be back in the pacific NW eating my fresh organic fruits and veggies again. I honestly don't know how other folks do it...like on the east coast for example fresh fruits and veggies are harder to come by this time of year especially up where my parents live in upstate NY! The good news is you can find some and frozen is always available! You can also have canned in a pinch.
My baby has coxsackie virus and has these little sores on the back of his throat and pretty much screamed all of yesterday. So I should be feeling tired and exausted and instead I am feeling energized and excited because I can feel that I am back in the Fat Burning zone! Yeah! I was probably eating things in all that restaurant and take-out food that I simply don't use anymore. I feel like I am going through a detox all over again.
The good news is that although I didn't lose much weight on vacation I did lose some and I didn't gain any which I actually feel is a huge accomplishment. In the past I would have binged on unhealthy food and cookies and cakes and icecream.
I am loving the audios from wife mentor they are really helping me stay positive and on track. This pedometer is such a good motivator to move I am feeling it now. I am off to do some overhaul house cleaning and burn some calories!